The Yummy Things - 3 Days Easy Peasy Food

August, 25th - 28th @TamanGa, Austria 

Eat deliciously without compromises sounds good? It can even be easy, quick and without a lot of fancy stuff, so that you can continue at home. If you like to :)

prepare some yummy vegan delicacies by yourself in our workshops in Tamanga

Your delicious cooking time out

delicious and wholesome peace food during your stay


  • 3 nights in a simple room, called "Klause" with own shower/WC
  • breakfast buffet, à la "Peace Food"
  • 3 food workshops à 3 - 4 hrs 
  • dinner buffet, plant-based, organic
  • digital detox
  • forest bathing, nature pools, etc.

Balanced nutrition, tasty and no guilty pleasures. That's the motto. Let go of your everyday life and enjoy your free time for yourself in the beautiful organic and natural seminar centre TamanGa. Lead by the Peace Food author, doctor and seminar speaker Rüdiger Dahlke. A beautiful natural environment without internet to really come to yourself and recharge your batteries.

Starting your day with a nutritious breakfast buffet and then it's off to a good start: We will spend three to four hours together in the kitchen trying out delicious recipes for breakfast, brunch and other delicacies. You have enough free time during your stay to take a nice walk through the forest and the herb garden, refresh yourself in the natural pool, or just chill in the hammock in the forest. We end the day together with a delicious dinner.

looking forward to our vegan cooking workshops at Tamanga



Nina is guiding you through your cooking practice. Expect a dash of humor mixed with a bunch of freestyle moves in the kitchen.

The feeling of ease and a sense of relaxation is spread by her, inviting you to bring in your energy if you like to be creative.


Program and investment



Check in from 15:00 

Welcome & Dinner Buffet

Monday & Tuesday

Breakfast Buffet 

11 - 15 Cooking Workshop

Dinner Buffet 


check out till 8:30

Breakfast Buffet 

11 - 14 Cooking Workshop

End of Program - see you next time :)



Prices: *


Double Occupancy:

1750 €  for two 


Single Occupancy:

966 € 


Upgrade of room type is possible if you wish.

Interested in adding a 6 days releasing yoga and meditation retreatClick here.

Your accommodation in TamanGa

High quality meets minimalism. Simple and equipped with everything you really need: the "Klause", your retreat placeIt offers you just enough to make you feel comfortable and cozy. A simple style was deliberately chosen because life in TamanGa takes place outside. The Klause is deliberately free of WiFi and TV to give you even more time to relax and unwind (LAN cables are available at reception). We also ask you to at least switch off the internet on your cell phone to reduce the "radiation salad".

Thank you very much.

On request you can book a different type of accommodation.


Your room is ready for you from 2 p.m. on the day of arrival. On the day of departure, we ask that you leave the room by 8:30 a.m. at the latest. You can still stay onsite and use a shower and bathroom until 5pm. If you arrive after 6:00 p.m., please let us know in advance by phone or email.

Included in TamanGa: Self-directed TamanGa nature cure with herb garden, forest bathing in hammocks, MP3 player with meditations, book rental, swinging loungers, Brainlight massage chairs & fitness equipment, extensive grounds for walking and enjoying, natural pools and sauna, parking lot, washing machine for free use.

Yoga mats, blankets and cushions are available for all participants on site. When the weather is nice, the yoga platform, the stone circle, the forest hall or the Tai Chi grass area can be used.

We ask you to bring the following with you: bath towels, bathrobe and slippers (for using the swimming pond and sauna).

Reserve your place now: 

Hinweis: Bitte die mit * gekennzeichneten Felder ausfüllen.

Please fill out everything completely, the code, too.

* The overnight prices are per person and night including vegan peace-food half-board with an extended breakfast buffet and a delicious dinner. All products come from organic cultivation, as far as possible from our own garden and from regional suppliers.

Excluded are your arrival expenses, potential travel insurance, and extra activities, treatments, tours, etc.