Yin Yoga & Breath Work
Tuesdays* 20:00 - 21:15 in Samedan @yogaloftengadin
Fresh energy into the body and old energy out.
Nowhere to go, nothing to do. Just be present and breathe.
Feeling light and balanced, the greatest gift from you to you.
about the class
In Yin Yoga we hold the poses for longer time and with less intensity to target the connective tissues in our body. It is recommended to wear comfy and warm clothing. The breath work can allow yourself to focus, balance and calm your mind. The class will take around 60 min.
how it works
You can book your spot until one day ahead with the link below. Come as you are and bring some water and comfortable clothes.
If you are pregnant, have any injuries, hyper-mobility, or pain, please inform me prior to the class.
is it for me?
No matter your age, fitness, gender, religion, if you`re new to yin yoga and pranayama or back on the mat after some time, if you are an expert or guru yourself. Everyone loves to relax and feel amazing, right? And breath work supports us in all situations, and we all need to breath, so yes, it is definitely for you :)
More interested in Online Classes?
Find the Online Yin Yoga via Zoom here.
Looking for private lessons? Contact me.
* If you come by car, you can park at the parking of Aldi for free or in the parking of Migros which is just in front of the Migrolino. There is a bus stop right in front of the Migrolino building, in which the sessions are held.
After all we are simply human beings, not human doings.
