Yin Yoga & Meditation Week, Algarve

September 2022, 19 - 25


Yoga Practice, Meditate & Heal in Nature

  • experience and learn about gentle yoga styles 
  • learn more about meditation, breathing and relaxation techniques
  • recharge with daily yoga & mindful activities
  • cleanse your body, mind & spirit with vegan food in nature

Gentle Yoga Week, Algarve Holiday 

this yoga retreat includes 

 

- 6 nights lodging 

- organic vegan buffet (3 meals/ day)

- daily gentle morning yoga

- yin yoga/ meditation to unwind

- 5 workshops and activities about vegan
  basics, breath work, open talks, singing,
  ceremony

prices 

1300,- € p.p. in a private ensuite room 

2100,- € for 2 sharing a private ensuite room

1000,- € p.p. in a private room sharing the
 bathroom with another room (please see
 pictures below for description)

 930,- € p.p. in quadruple (see pictures
 below to clarify the accommodation)

 750,- € p.p. in mixed 6 dorm sharing off site
 bathroom (70m distance from room)

 



funny and open hearted yoga teacher nina gehrke

 

 

 

Hi, my name is Nina and I will be guiding you through your week
at this magical place close to the beautiful wild coast of the Algarve.
We will practice daily Yin Yoga and Meditation together, talk about Vegan Basics, work on our postures and learn a little about the idea of Yin Yoga as a quiet form of Meditation and healing the body. We will try out some breathing and awareness techniques, and if you are up for it, we will enjoy some beautiful sun rises together. Looking forward to meeting you soon  :)



Example Schedule Yoga Week, Monte Velho 

arrival day 19.09.:

check in 16:00  

19:00 dinner & welcome round

 

daily schedule (day 2 - 6):

sunrise meditation twice a week

  8:00 - 9:00 Gentle Morning Yoga

  9:00 healthy breakfast

11:00 - 12:30 workshop about different yoga styles, vegan life style, breath awareness, etc.

(changing daily: either in the morning or afternoon, so there is one per day)
13:00 plant-based lunch buffet

free time to walk around, swim in the lake or ocean, relax, read, or get a spa treatment

16:30 - 18:00 workshop about meditation techniques, ceremony,
mantra singing, open talks,
 etc. (changing time from day to day: afternoon or morning)

19:00 vegan dinner buffet

20:00 twice a week: mindful sunset practice to end the day super chilled

 

departure day (day 7) 25.09.:

early morning yoga, breakfast & check out until 10:00 

see you next time :)


The Venue

In midst the green eucalyptus trees and oceans of wild flowers and plants, Monte Velho Eco Resort is overlooking the stunning coast of Amado Beach and Carrapateira at dreamy Algarve, Portugal. With its spacious surroundings like the natural sweet water lake and especially designed interior we invite you to enjoy your yoga and meditation in wonderful shalas and relax in inviting and decorative atmospheres. 


Lodging

The main building is where we usually come together for breakfast, lunch and dinner where you can chose to eat indoor or outside on the porche and where you can also serve yourself water & tea anytime during the day.

In your free time you can make use of the spa that offers relaxing sauna and steam room, sit or read in the dining or living area, which are the only places that provide wifi (not in the rooms) or relax outdoor in your own hammock or even down by the lake, enjoying nature with all senses.

There are fourteen lovely designed rooms, most of them with their own bathrooms.

 

You can chose between a private ensuite room with bathroom & balcony for 1 or 2 people (limited availability):

a shared twin (two separate rooms) or quadruple ensuite bathroom:

a shared quadruple (two separate rooms with each two beds) ensuite bathroom:

or a bed in a shared 6 dorm with offsite bathroom (70m away):

6 dorm at algarve yin yoga meditation retreat

Digital Detox

Turn off your phone, connect to your heart and have an unforgettable time by the sea.

In your free time you can make use of your mobile devices in the lobby/ living area, which is the only place that provides Wi-Fi (not in the rooms). We invite you to give it a try and enjoy the present moment with all senses.


CONTACT FORM

Hinweis: Bitte die mit * gekennzeichneten Felder ausfüllen.


not included 

flights, transfer, car rental, travel insurance & treatments 

 

terms of payment

450,- € p.p. to make a reservation, please see our term & conditions.