Yin Yoga & Meditation Week, Algarve
September 2022, 19 - 25
Yoga Practice, Meditate & Heal in Nature
- experience and learn about gentle yoga styles
- learn more about meditation, breathing and relaxation techniques
- recharge with daily yoga & mindful activities
- cleanse your body, mind & spirit with vegan food in nature
Gentle Yoga Week, Algarve Holiday
this yoga retreat includes
- 6 nights lodging
- organic vegan buffet (3 meals/ day)
- daily gentle morning yoga
- yin yoga/ meditation to unwind
- 5 workshops and activities about vegan
basics, breath work, open talks, singing,
ceremony
prices
1300,- € p.p. in a private ensuite room
2100,- € for 2 sharing a private ensuite room
1000,- € p.p. in a private room sharing the
bathroom with another room (please see
pictures below for description)
930,- € p.p. in quadruple (see pictures
below to clarify the accommodation)
750,- € p.p. in mixed 6 dorm sharing off site
bathroom (70m distance from room)
Hi, my name is Nina and I will be guiding you through your week
at this magical place close to the beautiful wild coast of the Algarve.
We will practice daily Yin Yoga and Meditation together, talk about Vegan Basics, work on our postures and learn a little about the idea of Yin Yoga as a quiet form of Meditation and healing
the body. We will try out some breathing and awareness techniques, and if you are up for it, we will enjoy some beautiful sun rises together. Looking forward to meeting you soon
:)
Example Schedule Yoga Week, Monte Velho
arrival day 19.09.:
check in 16:00
19:00 dinner & welcome round
daily schedule (day 2 - 6):
sunrise meditation twice a week
8:00 - 9:00 Gentle Morning Yoga
9:00 healthy breakfast
11:00 - 12:30 workshop about different yoga styles, vegan life style, breath awareness, etc.
(changing daily: either in the morning or afternoon, so there is one per day)
13:00 plant-based lunch buffet
free time to walk around, swim in the lake or ocean, relax, read, or get a spa treatment
16:30 - 18:00 workshop about meditation techniques, ceremony,
mantra singing, open talks, etc. (changing time from day to day: afternoon or morning)
19:00 vegan dinner buffet
20:00 twice a week: mindful sunset practice to end the day super chilled
departure day (day 7) 25.09.:
early morning yoga, breakfast & check out until 10:00
see you next time :)
The Venue
In midst the green eucalyptus trees and oceans of wild flowers and plants, Monte Velho Eco Resort is overlooking the stunning coast of Amado Beach and Carrapateira at dreamy Algarve, Portugal. With its spacious surroundings like the natural sweet water lake and especially designed interior we invite you to enjoy your yoga and meditation in wonderful shalas and relax in inviting and decorative atmospheres.
Lodging
The main building is where we usually come together for breakfast, lunch and dinner where you can chose to eat indoor or outside on the porche and where you can also serve yourself water & tea anytime during the day.
In your free time you can make use of the spa that offers relaxing sauna and steam room, sit or read in the dining or living area, which are the only places that provide wifi (not in the rooms) or relax outdoor in your own hammock or even down by the lake, enjoying nature with all senses.
There are fourteen lovely designed rooms, most of them with their own bathrooms.
You can chose between a private ensuite room with bathroom & balcony for 1 or 2 people (limited availability):
a shared twin (two separate rooms) or quadruple ensuite bathroom:
a shared quadruple (two separate rooms with each two beds) ensuite bathroom:
or a bed in a shared 6 dorm with offsite bathroom (70m away):
Digital Detox
Turn off your phone, connect to your heart and have an unforgettable time by the sea.
In your free time you can make use of your mobile devices in the lobby/ living area, which is the only place that provides Wi-Fi (not in the rooms). We invite you to give it a try and enjoy the present moment with all senses.
CONTACT FORM
not included
flights, transfer, car rental, travel insurance & treatments
terms of payment
450,- € p.p. to make a reservation, please see our term & conditions.
