As you become still and turn your attention inwards, something magical is about to happen: your body, your mind and your heart are always trying to communicate with you. And in that moment of stillness, you are completely there for yourself and listen.
is it for me?
It does not matter if you`re new to yin yoga or back on the mat after some time, if you are an expert or guru yourself. Everyone loves to relax and feel amazing, right? If you are feeling strong or tired, weak or a little under the weather, yin yoga is a deeply meditative practice that can activate your own healing processes. So yes, it is definitely for you :)
how it works
You can join whenever you feel like joining, there is no minimum or maximum dates. You can donate an amount that feels adequate to you via Paypal or bank transfer. Via Zoom we meet once or twice per week for 30 minutes. You get the link via WhatsApp or Email and can just join in if it feels right.
good to know
You hold the poses for longer time. It is recommended to wear comfortable and warm clothing, maybe have some pillows and blankets nearby for support and a warm cup of your favorite tea is also a nice add on. If you have any injuries, hyper mobility, or pain, please inform me, so we can find some adjustments to cater your body's need in that very moment.
"the real yoga is what you can't see."
- David Williams