Styles and Meaning of Yoga

There are a lot of different styles of yoga, and we really love the Sadhguru talk that you can see on youtube:


But anyway, here is an overview of some major ones:


Anusara Yoga

Bikram Yoga

Iyengar Yoga

Hatha Yoga

Jivamukti Yoga

Ashtanga Yoga

Vinyasa Yoga

Yin Yoga/ Restorative Yoga


Kundalini Yoga

check out this video:



Yoga Nidra






maya, the illusion of the self


At Lets Yoga we chose a mix of Hatha, Pranayma, Kundalini, Vinyasa, Yin, Yoga Nidra, Meditation depending on the program and our guests. We are here to share and grow together, learn from each other and have a good time. There is always a little wiggle room so please let us know if you feel like trying out something in particular.