Why daily yoga does not help you with your everyday stress, and how you can become at ease, even in challenging times.
For inner balance, strength and resilience. Learn how to individually integrate exercises into your everyday life with this step-by-step program for more freedom and a pinch of holiday feeling. Build routines that work for you and your rhythm to face challenges. Practice focus and stay centered even when things get difficult. Honor/ Understand your body and find out when it's good for you to take a little break and then start again with energy instead of dragging yourself through the day/week.
Learn simple and effective tools to connect with your intuition, to empower yourself and to meet yourself with self-love: for you and your body.
Action Plan Full Gas!
preparing and answering questions
Dive in, observe, and change quickly and easily right NOW
Learn methods to listen to yourself and take care of yourself immediately.
Practice and learn happy habits to feel abundance rather than lack