Styles and Meaning of Yoga

There are a lot of different styles of yoga, and we really love the Sadhguru talk that you can see on youtube:

 

But anyway, here is an overview of some major ones:

 

Anusara Yoga

Bikram Yoga

Iyengar Yoga

Hatha Yoga

Jivamukti Yoga

Ashtanga Yoga

Vinyasa Yoga

Yin Yoga/ Restorative Yoga

 

Kundalini Yoga

check out this video:

https://www.youtube.com/watch?v=B5vc2xPc2eI

https://www.youtube.com/watch?v=3ODfwJBDgBs

 

 

Yoga Nidra

Mindfulness

Pranayama 

 

meditation

https://www.youtube.com/watch?v=Xco3UjLLvGo

 

maya, the illusion of the self

https://www.youtube.com/watch?v=Bw9zSMsKcwk

 

At Lets Yoga we chose a mix of Hatha, Pranayma, Kundalini, Vinyasa, Yin, Yoga Nidra, Meditation depending on the program and our guests. We are here to share and grow together, learn from each other and have a good time. There is always a little wiggle room so please let us know if you feel like trying out something in particular.

Namaste